Breath

the breath — Liz Lamoreux

by
the breath — Liz Lamoreux

One breath. Right here. Close your eyes. Let your shoulders drop away from your ears. The muscles of your face relax. Then just notice your body. Inhale. Feel your chest expand, open. Exhale. Your body settles back into itself. Inhale. Exhale. Notice. ***** Here’s what I#breath #Liz #Lamoreux